Introducing The Continuum: Our new community membership program launching October 1st. Sign up here ➔
RESOURCES
GROUNDED. HELD. HUMAN.
Audio
Conversations to help you feel less alone.
GRIEF CONVERSATIONS
In this 10-minute conversation, therapists Katherine Hatch and Sarah Loveland discuss the profound and isolating reality of losing a child. Drawing from her years in pediatric hospice care, Sarah explores the existential shock of child loss, the physical toll of extreme grief, and the sacred necessity of having a space where unbearable pain is witnessed without being "fixed."
RECORDED WORKSHOPS
Recorded WorkshopVimeoAre you grieving someone who is still alive? Are you grieving something in your life that is still present but not the same? Does your grief feel stuck? Do you feel isolated in your experience?
Recorded TrainingVimeo VideoHow do you offer support to those in deep grief? Why can this feel so uncomfortable? Where do I start? What do I do?
Recorded WorkshopVimeoJoin Grounded Grief Clinicians, Katherine & Stephanie, for a 30-min recorded video conversation on Anticipatory Grief
Playlists
MUSIC CURATED BY GROUNDED GRIEF
It’s okay if the only thing you do to befriend your grief today is press play.
Playlists made for specific moods, rituals, and hours of the day. Follow along, or find the one that matches where you are right now.
The official soundtrack for The Continuum. These are the songs that anchor our shared rituals and practices. Because grief is not a single note, this is a full-spectrum collection — the tracks we drive to, cry to, laugh to, dance to, and feel to.
Mornings can be the hardest part of the day. This playlist acts as a gentle bridge into the hours ahead — warm acoustics and soft vocals for the ritual of making coffee or sitting with your journal. Take today just one breath at a time.
When the physical weight of grief feels heavy, this lyric-free soundscape is here to hold you. Whether you're laying on the floor or trying to sleep, there's nothing to process here — only spacious, ambient sound.
When the world feels turbulent, this collection brings you back to center — moving from earthy, somatic hand-drums and cello into expansive, weightless ambient textures. Step out of the spiral and gently return to the present.
A fluid, somatic soundscape that follows the physical arc of a restorative practice — moving from grounded acoustic warmth into a rhythmic peak, then melting down into weightless ambient rest for Savasana. Perfect for dropping out of the mind and into the body.
Bring your heavy heart, your drink, and your people. Some songs will wreck you. Some are good to yell in the car. Most sit in between. Made for our monthly unconventional grief circle at a bar, where your heaviest feelings are welcome.
In the wake of her death, we share a communal loss. Dolly was a rare kind of magic: fierce, funny, and deeply grounded. This collection of her storytelling offers a steady anchor — turn it on when you need a familiar voice and a safe place for your grief to land.
Live Gatherings & Community
Find connection with others who understand.
The Unscripted Heart: Using Play and Drama Therapy to Navigate GriefThu, Sep 17GW Leggette Room (Smith Hall of Art)
Moving Grief Together: An Outdoor Walking Grief Support GroupMultiple DatesFri, Sep 18Meadowbrook Local Park
Held Holders: A Grief Ritual Space for Therapists & Helping ProfessionalsMultiple DatesThu, Oct 08Zoom
The Continuum: Membership CommunityMonthly RhythmMembership Community- Ambiguous Loss WorkshopRecorded WorkshopVimeo
- Grief 101: Sitting with Pain (for Mental Health Professionals)Recorded TrainingVimeo Video
- Anticipatory Grief WorkshopRecorded WorkshopVimeo
Grief 201 for Mental Health Professionals: Grief & HelplessnessDate and time is TBDZoom