Grief Support Articles & Insights

Insights from Alyssa Rose on the Breaking Patterns Podcast | When we think of grief, we often think of an endpoint—a loss we are supposed to "get over" so we can return to our normal lives. But what happens when we shift that perspective? What if, instead of something to outrun, grief is actually a profound reflection of our capacity to love?

March brings the quiet magic of the in-between. It’s that strange, uneasy stretch where the trees are still bare, yet the balsam root sunflowers are just beginning to bud. While the landscape looks barren to the eye, it is actually a powerful container teeming with new life. This month, we're exploring the concept of liminal spaces in our grief.

We're thrilled to announce the launch of Moving Grief Together—an outdoor walking support group starting January 2nd at Meadowbrook Local Park in Maryland. If grief has been sitting heavy lately—from loss, change, loneliness, or simply carrying too much—you're invited to walk with us.