There's something about walking through the woods that changes how we hold our grief. Maybe it's the rhythm of our footsteps on the trail. Maybe it's the way sunlight filters through the trees, or how the forest holds space without asking us to explain ourselves. Whatever it is, we've learned that some of our deepest healing happens when we take grief outside.

The holidays are here. And for many of us, they're not exactly merry and bright. Maybe you're grieving a loss. Maybe you're navigating a breakup. Maybe you're just feeling the weight of loneliness or the general global angst that seems to be everywhere right now. Whatever it is, you're carrying something heavy into this season, and the pressure to be joyful about it all can feel suffocating. So we're doing something a little different this year.