Day 19: Grief is not a Disorder Grief is many things AND it is not a disorder. Grief is our innate biology working to navigate life transitions and change. This doesn’t mean that grief doesn’t feel brutal and unbearable at times. For some people, a grief experience can feel worse than anything else they have been diagnosed with in the past. What makes grief feel like a mental health disorder is when the grief itself hasn’t moved or shifted. When grief stagnates in us, this s