EMBER: Support Group for Every Kind of Loss
Join EMBER, a safe, online space to tend what arises through meditation, journaling, and shared reflection. All February sessions are free.
Time & Location
Feb 24, 2026, 7:00 PM – 9:00 PM EST
Virtual Event via Zoom
About the Event
Overview
Join EMBER, a safe online space to share experiences and find support after loss, because you're not alone in this journey. We will tend what arises through meditation, journaling, and shared reflection.
Hosted by Grounded Grief. All February sessions are free.
About This Event
Support For Every Kind of Loss.
EMBER is an online support space facilitated by Tisha Washington, a Grief and Trauma Therapist at Grounded Grief. We recognize that grief is not limited to the death of a loved one. It is a response to any significant change, ending, or heavy weight we carry in this world.
This space is designed to hold:
Death & Personal Loss: Including child loss and the passing of loved ones.
Relationship & Life Transitions: Navigating the end of partnerships or significant life shifts.
Ambiguous Loss: Tending to losses that lack a clear ending or closure.
Global & Collective Grief: Holding space for climate grief, state of the world grief, and the weight of current events.
Existential Struggles: Processing existential grief and the deep questions that arise during seasons of change.
Participatory & Anticipatory Grief: For those currently navigating a journey of loss or collective mourning.
The Flow of the Space
Each 2-hour session is structured to help you move from the noise of daily life into a place of reflection. Every part of the evening is completely optional—you are welcome to participate or simply witness:
Grounding Meditation: A guided practice to center the nervous system.
Journaling & Reflection: Prompts to help process thoughts in a safe container.
Movement & Sharing: Gentle ways to release what the body is holding.
Schedule & Pricing
We are committed to making grief support accessible.
Tuesdays in February: All sessions are Free of Charge as a gift to our community.
Starting March 3rd: Weekly sessions will move to a $20 registration fee to support our facilitators and the sustainability of the program.
How to Join
Where: Online via Zoom (and from the comfort of your own home)
When: Tuesdays, 7:00 PM – 9:00 PM EST
Access: Your link to the virtual room will be provided upon registration.
A Note from Grounded Grief: Grief is not a problem to be solved, but a process to be tended. We look forward to holding space with you.